The Practice of Not Thinking

16.50

A Guide to Mindful Living

Out of stock

E-mail when Stock is available

I agree to this Privacy Policy


SKU: 66891 Category: Tags: , , ,

‘Practical and life-changing ways to get out of our heads and back into really living’ YOU Magazine

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Weight0.35 kg
Author

Ryunosuke Koike

Cover

Language

Pages

ISBN

9780141994611

Updating…
  • No products in the basket.